Atlantic Indoor Rowing and Fitness is conveniently located on Highway 36 in Atlantic Highlands. We offer small group classes where you will receive individualized attention in a friendly, welcoming environment. Every class is fun and challenging, yet you will always be able to go at your own pace. Our Indoor Rowing classes will also include some “off the rower” core work and circuit training. We also offer a variety of Cycling classes : 30 minute HIIT Cycle, 45 minute Cycle, Row/Cycle Combo….and more! Small Group Training circuit style classes consist of body weight strength, cardio, core & more. We specialize in modifying the workouts to meet your needs.

Atlantic Strength and Conditioning offers their proven Kettlebell based strength and conditioning program. All classes include group warmup and joint mobility, followed by the actual workout under the guidance of one of our highly experienced coaches. Classes will conclude with stretching and recovery. Our focus is on form, and we will offer constant attention to detail, as well as recommendations on weights and alternate movements. We want you to get strong, not injured!

If you prefer more Individualized attention, we also offer one-on-one personal training!

Youth row/conditioning programs and athlete training also offered year round. Classes are offered in a group setting, or one on one. Please contact us to discuss your needs and goals!

980 Highway 36
Atlantic Highlands, NJ 07716